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F3 Annapolis | June 18, 2024

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The Forge (Tues – Ruck/Run; Thurs Beatdown)

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Date/Time
Date(s) - 12/29/2022
5:30 am - 6:15 am

Location
Forge

Categories No Categories


Comments

  1. Matt Murray

    DIEGO WISHES YOU HAPPY NEW YEAR
    PAX – Ambassador (Q), Animal, Dorothy, Bogo (DR)

    Warm-ups:
    –Water Wheel IC x10
    –Hamstring Stretch (L-over-R and R-over-L) – 10-count each
    –Imperial Walkers IC x10
    –Little Baby Arm Circles (forward and reverse) IC x10
    –Michael Phelps IC x10
    –Triceps Stretch (L-over-R and R-over-L) – 10-count each

    DIEGO
    One Partner runs lap in the parking lot and other partner does exercises, combined numbers:
    –Merkins x100
    –Overhead Press w/ Block x150
    –LBCs x200
    –Curls w/ Block x250
    –Air Squats x300

    Count-a-Rama, Name-a-Rama, COT, Photo

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