Image Image Image Image Image Image Image Image Image Image

F3 Annapolis | November 5, 2024

Scroll to top

Top

One Comment

The Forge (Tues – Ruck/Run; Thurs Beatdown)

Map Unavailable

Date/Time
Date(s) - 12/22/2022
5:30 am - 6:15 am

Location
Forge

Categories No Categories


Comments

  1. Matt Murray

    THE RUCK MERKINS QUARTERS CHALLENGE
    PAX – Chew Toy, Ambassador (Q)

    Together, ruck a quarter-mile lap and then do 25 merkins with weight vest on.
    Rinse and repeat.
    PAX finished 8 laps (2 miles) and 200 merkins in less than 40 minutes!

    Count-a-Rama, Name-a-Rama, COT, Photo

Submit a Comment