The Forge (Tues – Ruck/Run; Thurs Beatdown)
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Date/Time
Date(s) - 12/22/2022
5:30 am - 6:15 am
Location
Forge
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THE RUCK MERKINS QUARTERS CHALLENGE
PAX – Chew Toy, Ambassador (Q)Together, ruck a quarter-mile lap and then do 25 merkins with weight vest on.
Rinse and repeat.
PAX finished 8 laps (2 miles) and 200 merkins in less than 40 minutes!Count-a-Rama, Name-a-Rama, COT, Photo
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