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F3 Annapolis | June 18, 2024

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The Forge (Tues – Ruck/Run; Thurs Beatdown)

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Date/Time
Date(s) - 12/22/2022
5:30 am - 6:15 am

Location
Forge

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Comments

  1. Matt Murray

    THE RUCK MERKINS QUARTERS CHALLENGE
    PAX – Chew Toy, Ambassador (Q)

    Together, ruck a quarter-mile lap and then do 25 merkins with weight vest on.
    Rinse and repeat.
    PAX finished 8 laps (2 miles) and 200 merkins in less than 40 minutes!

    Count-a-Rama, Name-a-Rama, COT, Photo

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