Image Image Image Image Image Image Image Image Image Image

F3 Annapolis | June 14, 2024

Scroll to top

Top

One Comment

Beastgate

Map Unavailable

Date/Time
Date(s) - 06/22/2022
5:30 am - 6:15 am

Location
Beastgate

Categories No Categories


Comments

  1. Matt Murray

    DIEGO LOVES SUMMER
    PAX – Chew Toy, Rocket, Mamba (FNG), Flux, Countdown Ambassador (Q)

    Warm-ups:
    –Water Wheel IC x15
    –Grass Pickers IC x15
    –Imperial Walkers IC x15
    –Little Baby Arm Circles forward and reverse IC x10
    –Michael Phelps IC x15
    -Triceps Stretch R-over-L and L-over-R – 10-count each
    –Hamstring Stretch R-over-L and L-over-R – 10-count each

    The Thang — Diego Loves Summer:
    Partner up — one PAX runs a lap around the parking lot and the other exercises, then flap jack for F3 Exicon Diego —

    –Merkins x100
    –Overhead Press w/ Block x150
    –LBCs x200
    –Curls w/ Block x250
    –Squats w/ Block x300

    Count-a-Rama, Name-a-Rama, COT, photo

Submit a Comment