DIEGO LOVES SUMMER
PAX – Chew Toy, Rocket, Mamba (FNG), Flux, Countdown Ambassador (Q)

Warm-ups:
–Water Wheel IC x15
–Grass Pickers IC x15
–Imperial Walkers IC x15
–Little Baby Arm Circles forward and reverse IC x10
–Michael Phelps IC x15
-Triceps Stretch R-over-L and L-over-R – 10-count each
–Hamstring Stretch R-over-L and L-over-R – 10-count each

The Thang — Diego Loves Summer:
Partner up — one PAX runs a lap around the parking lot and the other exercises, then flap jack for F3 Exicon Diego —

–Merkins x100
–Overhead Press w/ Block x150
–LBCs x200
–Curls w/ Block x250
–Squats w/ Block x300

Count-a-Rama, Name-a-Rama, COT, photo