8x10s on 8/10
PAX – Ambassador (Q), Vila, Rocket

Warm-ups:
*Water Wheel IC x10
*Grass Pickers IC x10
*Imperial Walkers IC x10
*SSHs IC x10
*Little Baby Arm Circles (forward and reverse) IC x10
*Hamstring Stretch – 10-count

THE THANG – 8x10s
*Pax complete 8 exercises and then run a lap.
*First round = 10 reps of each exercise
*Second round = 20 reps of each exercise
*Third round = 30 reps of each exercise
*Fourth round = 40 reps of each exercise
Goal to complete all four rounds within 30 minutes

*Plank Jacks
*Flutter Kicks (2-is-1)
*Merkins
*Reverse Lunges (2-is-1)
*Mountain Climbers (2-is-1)
*Carolina Dry Docks
*LBCs
*Air Squats

Good push by all three PAX!

Count-a-Rama, Name-a-Rama, COT, Photo