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F3 Annapolis | June 14, 2024

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Beastgate

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Address
2370 Annapolis Mall
Annapolis
Maryland

21401
United States


Near PotteryBarn

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    1. Forest

      Saturday 12/19 beatdown.

      Q: Forest
      PAX: WildThing, Kimbal, Animal, Countdown, Deflator, Agassi, Dorothy, ChewToy, Costello

      The warm-up

      Side Straddle Hops
      Wind mills
      Imperial walkers
      High Knees
      the bend and reach

      mosey to the stairs
      The thang
      10 SSH IC run to top of the stairs
      20 SSH run to bottom of the stairs
      repeat up to 50 then back down to 10

      Bear crawl from one side of the top of the parking garage to the other.
      Crab walk from one side to the other

      Dora 1 2 3s 100 Merkins, 200 Bonnie Blairs, 300 American Hammers.

      Mosey to the start for some Mary
      Leg lifts
      LBCs
      Hello Dollies
      Hold at 45, then 90, then 10
      Elbow plank.

      Recover Recover

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