THE OYO SPECIAL ON 6/1
PAX – Rocket, Chew Toy, Countdown, Flux, Almanac, Ambassador (Q)

Warm-ups:
–Water Wheel IC x10
–Windmill IC x10
–Hamstring Stretch R-over-L and L-over-R for 10-count each
–Imperial Walkers IC x15
–SSHs IC x15
–Little Baby Arm Circles forward and reverse IC x10
–Michael Phelps IC x10

Amrap — As many reps as possible for 50 seconds on and 10 seconds rest for six exercises:
–Merkins
–Mountain Climbers
–Big Boy Sit-ups
–Plank Jacks
–Flutter Kicks
–Iron Mikes
& run one lap together

complete 3 circuits in 30 minutes

Count-a-Rama, Name-a-Rama, COT, photo