The Forge (Tues – Ruck/Run; Thurs Beatdown)
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Date/Time
Date(s) - 12/29/2022
5:30 am - 6:15 am
Location
Forge
Categories No Categories
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DIEGO WISHES YOU HAPPY NEW YEAR
PAX – Ambassador (Q), Animal, Dorothy, Bogo (DR)Warm-ups:
–Water Wheel IC x10
–Hamstring Stretch (L-over-R and R-over-L) – 10-count each
–Imperial Walkers IC x10
–Little Baby Arm Circles (forward and reverse) IC x10
–Michael Phelps IC x10
–Triceps Stretch (L-over-R and R-over-L) – 10-count eachDIEGO
One Partner runs lap in the parking lot and other partner does exercises, combined numbers:
–Merkins x100
–Overhead Press w/ Block x150
–LBCs x200
–Curls w/ Block x250
–Air Squats x300Count-a-Rama, Name-a-Rama, COT, Photo
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