The Docks
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Date/Time
Date(s) - 12/24/2022
7:00 am - 8:00 am
Location
The Docks
Categories No Categories
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Tag You’re It!
PAX- ChewToy (Q), Ali, Rocket, AmbassadorWarmup
High knees
Michael Phelps
Burpees
Side lunge
Overhead clapsThe Thang
Pick a person to be the tagger by planking. First one to drop is the taggerEveryone gets 5 seconds to spread out. Tagger gets to pick exercise each time he gets someone for 7 minutes. All exercises are 10 reps.
Remember during this season the loved ones and family members that you may not get to spend much time with or have differences. Love those around you. Merry Christmas!
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