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F3 Annapolis | June 22, 2024

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The Docks

Map Unavailable

Date/Time
Date(s) - 12/24/2022
7:00 am - 8:00 am

Location
The Docks

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Comments

  1. JD

    Tag You’re It!
    PAX- ChewToy (Q), Ali, Rocket, Ambassador

    Warmup
    High knees
    Michael Phelps
    Burpees
    Side lunge
    Overhead claps

    The Thang
    Pick a person to be the tagger by planking. First one to drop is the tagger

    Everyone gets 5 seconds to spread out. Tagger gets to pick exercise each time he gets someone for 7 minutes. All exercises are 10 reps.

    Remember during this season the loved ones and family members that you may not get to spend much time with or have differences. Love those around you. Merry Christmas!

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