We all Q together
PAX- ChewToy (Q), Flux, Ali, Johnny Fever, Almanac, Dorothy, DND

Warmup
Belly buttons
Body builder
Single leg hamstring stretch
Tricep stretch
Hand stretch

The Thang
AMRAP 10 minutes
5 pull-ups
10 WAM merkins
15 starfish crunches (1 is 1)
15 hanging crunches
20 curls
Touch school

Johnny Fever- Run, 10 Merkins 2x
Almanac- 20 curls
Dorothy- Imperial wojo squat IC
Flux- Bear compass
Ali- 50-Bent row
DND- circle merk

IC exercises
Imperial walkers
Dips
Park bench squats
Incline merkins