Fit-ness
PAX- ChewToy(Q), Flux, Vila, Sally

Warmup
Mosey around mall
Hairy Rockettes
Copperhead squats
Michael Phelps
Big arm circles

The Thang
Sprint a ramp when you pass it and do 10 merkins at the top, mosey down (3 ramps)

30 reverse lunges (1 is 1)
25 Spider-Man merkins
20 BBSU
15 squat heel raises with 3 second pause at top
10 standing bird dog (each leg)
5 burpees
Run back to start

Mary IC
Heel touches
Nolan ryan/ randy johnson
Cross toe touches
Balls to Wall- 30 seconds