Saturday 12/19 beatdown.

Q: Forest
PAX: WildThing, Kimbal, Animal, Countdown, Deflator, Agassi, Dorothy, ChewToy, Costello

The warm-up

Side Straddle Hops
Wind mills
Imperial walkers
High Knees
the bend and reach

mosey to the stairs
The thang
10 SSH IC run to top of the stairs
20 SSH run to bottom of the stairs
repeat up to 50 then back down to 10

Bear crawl from one side of the top of the parking garage to the other.
Crab walk from one side to the other

Dora 1 2 3s 100 Merkins, 200 Bonnie Blairs, 300 American Hammers.

Mosey to the start for some Mary
Leg lifts
LBCs
Hello Dollies
Hold at 45, then 90, then 10
Elbow plank.

Recover Recover