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F3 Annapolis | June 18, 2024

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Proving Grounds

Proving Grounds (Arundel H.S.)
Map Unavailable

Date/Time
Date(s) - 01/02/2023
5:30 am - 6:15 am

Location
Proving Grounds

Categories


Comments

  1. Matt Murray

    NEW YEAR, NEW YOU!
    PAX – Animal, Kinsella, Countdown, Chew Toy, Ambassador (Q)

    Warm ups:
    –Water Wheel IC x15
    –Imperial Walkers IC x15
    –Little Baby Arm Circles (forward and reverse) IC x10
    –Michael Phelps IC x10
    –Hang Stretch – 10-count

    The Thang:
    Started off with a one-mile mosey to the Arundel MS exit and back to the athletic fields. Then to Hill Work, and then mosey back to the flag.

    Hills (8 minutes on, 1 minute rest and repeat)
    1st 8 minutes:
    Run up hill and do 10 Alternating Shoulder Taps at the top, back down the hill and do 10 Air Squats at the bottom. OYO for 8 minutes.
    2nd 8 minutes:
    Bear Crawl up hill and do 10 Merkins at the top, Crawl Bear back down the hill and do 10 Lunges at the bottom. OYO for 8 minutes.

    Back to the Flag.

    Count-a-Rama, Name-a-Rama, COT, Photo

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