NEW YEAR, NEW YOU!
PAX – Animal, Kinsella, Countdown, Chew Toy, Ambassador (Q)

Warm ups:
–Water Wheel IC x15
–Imperial Walkers IC x15
–Little Baby Arm Circles (forward and reverse) IC x10
–Michael Phelps IC x10
–Hang Stretch – 10-count

The Thang:
Started off with a one-mile mosey to the Arundel MS exit and back to the athletic fields. Then to Hill Work, and then mosey back to the flag.

Hills (8 minutes on, 1 minute rest and repeat)
1st 8 minutes:
Run up hill and do 10 Alternating Shoulder Taps at the top, back down the hill and do 10 Air Squats at the bottom. OYO for 8 minutes.
2nd 8 minutes:
Bear Crawl up hill and do 10 Merkins at the top, Crawl Bear back down the hill and do 10 Lunges at the bottom. OYO for 8 minutes.

Back to the Flag.

Count-a-Rama, Name-a-Rama, COT, Photo