Vortex (*** Change of AO Location***) – F3/FIA Family Convergence
Date/Time
Date(s) - 12/26/2022
8:00 am - 9:00 am
Location
Vortex
Categories
You and your M and your 2.0s are invited to a Family Convergence at the Vortex AO location in Crownsville. We are then having a 2nd F event following the beatdown with breakfast so please bring OJ, Muffins, Donuts, etc. or any other breakfast foods.
RSVP on the Slack Channel.
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After Christmas Party F3/FiA Convergence
PAX- ChewToy(Q), Dorothy, Rocket, Ali, Animal, FNG (4x) (Messy, Fragile, Spellcheck, Artemis), Pegasus, Pixie, Flash, Stunner, Cajun, Philly, Moose, Dorothy’s two kidsWarmup
SSH
Good mornings
Freddy Mercury
High KneesThe Thang
Split kids versus Adults
– Kids first tagger, when caught, both tagger and tagged must do 10 squats or merkins
– Switch
– 10 lunges or 10 crunchesThunder Burpees
Two teams
– person 1, 25 merkins
– Person 2, run a lap
– Person 3, 20 squats
– Person 4, run a lap
– Person 5, 20 crunches
– Person 6, run a lap
– Person 7, 25 Merkins
– Person 8 run a lap
– Only one person doing the work at a time, all other team members must be doing lunges or burpeesAnimal walks
Bear compass
CoT
CoR
NoR- Spellcheck, Artemis, Fragile, Messy
Closed out with a word about spending time with family and friends and enjoying that time that normally doesn’t happen throughout the year.
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