SEPARATE WAYS
PAX – Johnny Fever, Vila, Chew Toy, Countdown, Ambassador (Q)

Warm-ups:
–Water Wheel IC x15
–Grass Pickers IC x15
–SSHs IC x15
–Imperial Walkers IC x15
–Little Baby Arm Circles (forward and reverse) IC x15
–Michael Phelps IC x15

Set up Separators/Ladders — 5 stops on a 50 meter track
Run one full separator and then do 10 reps of an exercise
Each round is 5 minutes on and 1 minute off.

Round 1 – Merkins
Round 2 – Mountain Climbers
Round 3 – LBCs
Round 4 – Plank Jacks
Round 5 – Air Squats

By the end of five rounds, PAX had completed 25 minutes of running (around 2 miles) and at least 150 reps.

Count-a-Rama, Name-a-Rama, COT, Photo