Image Image Image Image Image Image Image Image Image Image

F3 Annapolis | June 18, 2024

Scroll to top

Top

One Comment

Proving Grounds

Proving Grounds (Arundel H.S.)
Map Unavailable

Date/Time
Date(s) - 12/19/2022
5:30 am - 6:15 am

Location
Proving Grounds

Categories


Comments

  1. Mat Murray

    SEPARATE WAYS
    PAX – Johnny Fever, Vila, Chew Toy, Countdown, Ambassador (Q)

    Warm-ups:
    –Water Wheel IC x15
    –Grass Pickers IC x15
    –SSHs IC x15
    –Imperial Walkers IC x15
    –Little Baby Arm Circles (forward and reverse) IC x15
    –Michael Phelps IC x15

    Set up Separators/Ladders — 5 stops on a 50 meter track
    Run one full separator and then do 10 reps of an exercise
    Each round is 5 minutes on and 1 minute off.

    Round 1 – Merkins
    Round 2 – Mountain Climbers
    Round 3 – LBCs
    Round 4 – Plank Jacks
    Round 5 – Air Squats

    By the end of five rounds, PAX had completed 25 minutes of running (around 2 miles) and at least 150 reps.

    Count-a-Rama, Name-a-Rama, COT, Photo

Submit a Comment