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F3 Annapolis | June 22, 2024

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Proving Grounds

Proving Grounds (Arundel H.S.)
Map Unavailable

Date/Time
Date(s) - 11/28/2022
5:30 am - 6:15 am

Location
Proving Grounds

Categories


Comments

  1. Matt Murray

    200’s and 20’s
    Pax – Sourdough, Chunder, Turnpike (DR), Chew Toy, Johnny Fever, Flux, Ambassador (Q)

    Warm-ups:
    *Water Wheel IC x10
    *Windmills IC x10
    *Imperial Walkers IC x10
    *Little Baby Arm Circles IC x10
    *Michael Phelps IC x10

    The Thang:
    *Run 200 meters / Merkins x20 and Flutter Kicks x20
    *Run 200 meters / LBCs x 20 and Air Squats x20

    Rinse and Repeat – max laps around the track in 30 minutes. PAX ranged from 6 laps to 9 laps — great work!

    Count-a-Rama, Name-a-Rama, COT, Photo

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