200’s and 20’s
Pax – Sourdough, Chunder, Turnpike (DR), Chew Toy, Johnny Fever, Flux, Ambassador (Q)

Warm-ups:
*Water Wheel IC x10
*Windmills IC x10
*Imperial Walkers IC x10
*Little Baby Arm Circles IC x10
*Michael Phelps IC x10

The Thang:
*Run 200 meters / Merkins x20 and Flutter Kicks x20
*Run 200 meters / LBCs x 20 and Air Squats x20

Rinse and Repeat – max laps around the track in 30 minutes. PAX ranged from 6 laps to 9 laps — great work!

Count-a-Rama, Name-a-Rama, COT, Photo