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F3 Annapolis | June 18, 2024

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F3/FIA/2.0/Ms/Former Ms/Ms In Training – Turkey Morning Beatdown

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Date/Time
Date(s) - 11/25/2021
7:00 am - 8:00 am

Location
Arden Park

Categories No Categories


Bring the kids, bring the womens, bring the old folks, bring the coffee. Turkey Day early “beatdown” to get everyone up and moving.

Comments

  1. Dorothy

    Turkey Day F3/FIA/2.0 Convergence

    PAX: Dorothy (Q), Cajun (Co-Q), Chew Toy, Pegasus, Carmen San Diego, FNG-Wide Right, A+, FNG-Fudd, Cake Boss, FNG2.0-McQueen, Ali, Brie, Agassi, Pumpkin, Meanie, Philly, 2.0 Jabber, 2.0 Google, Wild Thing, Ambassador, Waldo, Nomad, FNG2.0-Villager, FNG2.0-Bookey, FNG2.0-Dragonite, Countdown, Rocket, Chunder, Hasselhoff, Animal

    Weather: 33 sunny, and courtesy of our friends at NWS
    High pressure extends across the southeastern states this
    morning and will be moving away. Low pressure is moving through
    the Great Lakes, with a cold front trailing toward Texas. This
    front will march across the Ohio Valley today, although most of
    the precipitation should remain along and west of the
    Appalachians through sunset

    Warmup:
    SSH x20 IC
    Grass Pickers x10 IC
    Windmills x10 IC
    Bring Sally Up – Squat style

    The Thang: Family Fun Time

    Sharks and Turkeys
    Kids are sharks, parents are turkeys. Run from side to side, if a shark tags you, head to the side and hold plank. Last adult standing wins the admiration of the group, and doesn’t have to plank.

    Hungry Hungry Bear
    Split up into teams with an even amount of PAX. A bucket with ball pit balls is in the middle of the circle. The circle is about 10 yards out from the bucket (a radius of 10 yards if you will). PAX bear crawl to the bucket, grab a ball, and bear crawl back. If you want to take 2 balls you must do 5 burpees at the bucket. Go until the bucket is empty. Winning team selects an exercise for the losing teams to do

    Hop Paper Scissors
    The parking lot will have about 30 circles. Split in to 2 groups. 1 person from each side starts hopping through the circles. When the 2 meet they do a game of rock paper scissors, winner continues hopping, loser goes back to their team. Winning team is determined by the first to reach the last circle.

    Cool Down/Mary
    Ring of Fire – Superman

    CoR, NoR, CoT

    Lot of FNG’s today. Happy Thanksgiving

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