***** NEW!***** See links to full BACK BLAST comments below.
O-H PAX: Dorothy (Q), Wild Thing, Johnny Fever, Centrowitz, Sally, Almanac, Flux Capacitor Weather: Courtesy of our friends at the…
DIEGO WISHES YOU HAPPY NEW YEAR PAX – Ambassador (Q), Animal, Dorothy, Bogo (DR) Warm-ups: –Water Wheel IC x10 –Hamstring…
Last Beast of the Year PAX: Dorothy (Q), Mr Clean, Ambassador, Animal, Rocket, Vila Weather: Courtesy of our friends at…
THE LAST RUN/RUCK OF THE YEAR PAX – Waldo, Animal, Ambassador (Q) Ruck the Parkway 2+ miles in 40 minutes.…
After Christmas Party F3/FiA Convergence PAX- ChewToy(Q), Dorothy, Rocket, Ali, Animal, FNG (4x) (Messy, Fragile, Spellcheck, Artemis), Pegasus, Pixie, Flash,…
Partridge in a Pear Tree PAX: Dorothy (Q), Rocket, Chew Toy, Flux, Ambassador Weather: Cold Warmup: Grasspickers x10 IC, Michael…
Tag You’re It! PAX- ChewToy (Q), Ali, Rocket, Ambassador Warmup High knees Michael Phelps Burpees Side lunge Overhead claps The…
SEPARATE WAYS PAX – Johnny Fever, Vila, Chew Toy, Countdown, Ambassador (Q) Warm-ups: –Water Wheel IC x15 –Grass Pickers IC…
THE RUCK MERKINS QUARTERS CHALLENGE PAX – Chew Toy, Ambassador (Q) Together, ruck a quarter-mile lap and then do 25…
NEW YEAR, NEW YOU! PAX – Animal, Kinsella, Countdown, Chew Toy, Ambassador (Q) Warm ups: –Water Wheel IC x15 –Imperial…