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F3 Annapolis | June 13, 2024

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***** NEW!***** See links to full BACK BLAST comments below.

  1. NEW YEAR, NEW YOU! PAX – Animal, Kinsella, Countdown, Chew Toy, Ambassador (Q) Warm ups: –Water Wheel IC x15 –Imperial…

  2. O-H PAX: Dorothy (Q), Wild Thing, Johnny Fever, Centrowitz, Sally, Almanac, Flux Capacitor Weather: Courtesy of our friends at the…

  3. Last Beast of the Year PAX: Dorothy (Q), Mr Clean, Ambassador, Animal, Rocket, Vila Weather: Courtesy of our friends at…

  4. Partridge in a Pear Tree PAX: Dorothy (Q), Rocket, Chew Toy, Flux, Ambassador Weather: Cold Warmup: Grasspickers x10 IC, Michael…

  5. Tag You’re It! PAX- ChewToy (Q), Ali, Rocket, Ambassador Warmup High knees Michael Phelps Burpees Side lunge Overhead claps The…

  6. SEPARATE WAYS PAX – Johnny Fever, Vila, Chew Toy, Countdown, Ambassador (Q) Warm-ups: –Water Wheel IC x15 –Grass Pickers IC…