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F3 Annapolis | June 18, 2024

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The Forge (Tues – Ruck/Run; Thurs Beatdown)

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Date/Time
Date(s) - 12/15/2022
5:30 am - 6:15 am

Location
Forge

Categories No Categories


Comments

  1. Countdown

    Keep Moving Part Deux
    Pax- Blue blocker, Clifford, Kurt Angle, Countdown (QIC)
    Weather – 35 degrees, Raining and a total anchor earner
    WaR – SSH, Merkins, Squats, LBACs F/R/O…4×20
    Thang – Medley of stretches, Ab exercises, lunges, incline, decline Merkins mixed for 40 minutes
    Closed out with CoT

    Hasta!
    Countdown

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