The Forge (Tues – Ruck/Run; Thurs Beatdown)
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Date/Time
Date(s) - 12/15/2022
5:30 am - 6:15 am
Location
Forge
Categories No Categories
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Keep Moving Part Deux
Pax- Blue blocker, Clifford, Kurt Angle, Countdown (QIC)
Weather – 35 degrees, Raining and a total anchor earner
WaR – SSH, Merkins, Squats, LBACs F/R/O…4×20
Thang – Medley of stretches, Ab exercises, lunges, incline, decline Merkins mixed for 40 minutes
Closed out with CoTHasta!
Countdown
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