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F3 Annapolis | June 13, 2024

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The Forge (Tues – Ruck/Run; Thurs Beatdown)

Map Unavailable

Date/Time
Date(s) - 12/01/2022
5:30 am - 6:15 am

Location
Forge

Categories No Categories


Comments

  1. JD

    Gobble Gobble
    PAX- ChewToy (Q), Curt Engle, Blublocker

    Warmup
    SSH
    Windmills
    Michael Phelps
    High knees

    The Thang
    10 T Merkins
    20 BW squats
    30 curls
    40 overhead press
    50 block swings
    60 block overhead Flutterkicks
    70 bent rows
    80 lunges
    90 LBCs
    Run 1 lap or walk 200m

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