The Forge (Tues – Ruck/Run; Thurs Beatdown)
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Date/Time
Date(s) - 12/01/2022
5:30 am - 6:15 am
Location
Forge
Categories No Categories
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Gobble Gobble
PAX- ChewToy (Q), Curt Engle, BlublockerWarmup
SSH
Windmills
Michael Phelps
High kneesThe Thang
10 T Merkins
20 BW squats
30 curls
40 overhead press
50 block swings
60 block overhead Flutterkicks
70 bent rows
80 lunges
90 LBCs
Run 1 lap or walk 200m
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