MID-WEEK / MID-MONTH RAMP-UP
PAX – Almanac, Chew Toy, Rocket, Flux, Ambassador (Q)

Warm-ups:
–Water Wheel IC x15
–Windmill IC x15
–Imperial Walkers IC x15
–SSHs IC x15
–Little Baby Arm Circles forward and reverse IC x15
–Michael Phelps IC x15
-Dead Hang 15-count

The Thang — RAMP-Up:
-Run up the first ramp of the parking deck
-(R)everse Crunches x 15
-Run halfway around 2nd deck parking lot to bottom of next ramp
-(A)lternating Shoulder Taps x15 (2-is-1)
-Run up the second ramp of the parking deck
-(M)erkins x15
-Run halfway around 3rd deck parking lot to stairwell and run down two flights of stairs
-(P)lank until all PAX are back (+ Plank for 15-count together)
*Repeat x 6 rounds

Count-a-Rama, Name-a-Rama, COT, photo