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F3 Annapolis | June 13, 2024

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Beastgate

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Date/Time
Date(s) - 06/08/2022
5:30 am - 6:15 am

Location
Beastgate

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Comments

  1. Countdown

    No Running

    Weather – 65, muuuuggy, overcast w/sun slowly breaking through

    Pax – Ambassador, Flux, Chewtoy, Countdown (QIC)

    WaR – (all 4×20) SSH, Merkins, Squats, Little baby arm circles (F/R),
    Forward lunge stretches, downward dog

    Thang – Deck of Death! Pull cards to determine fate…Spades – Thrusters,
    Hearts – Compass Merkins (similar to clock), Diamonds – Imperial Walkers,
    Clubs – KB Swings, Jokers – Burpees

    CoT – YHC closed out giving thanks for each one of the HIM present…didnt
    feel like getting up today, but those dudes held YHC accountable! Let’s
    continue to be a positive light for those finding their way in the darkness!

    Hasta! Countdown

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