No Running

Weather – 65, muuuuggy, overcast w/sun slowly breaking through

Pax – Ambassador, Flux, Chewtoy, Countdown (QIC)

WaR – (all 4×20) SSH, Merkins, Squats, Little baby arm circles (F/R),
Forward lunge stretches, downward dog

Thang – Deck of Death! Pull cards to determine fate…Spades – Thrusters,
Hearts – Compass Merkins (similar to clock), Diamonds – Imperial Walkers,
Clubs – KB Swings, Jokers – Burpees

CoT – YHC closed out giving thanks for each one of the HIM present…didnt
feel like getting up today, but those dudes held YHC accountable! Let’s
continue to be a positive light for those finding their way in the darkness!

Hasta! Countdown