Last Beast of the Year

PAX: Dorothy (Q), Mr Clean, Ambassador, Animal, Rocket, Vila

Weather: Courtesy of our friends at the NWS in Sterling, VA
Chilly temps in the 20s this morning will warm nicely to the upper
40s to lower 50s across the region. Almost all of the guidance did
not pick up on the warmer than expected temps from yesterday, and
the same thing is happening again today.

Warmup:
Arm Circles fwd and back x10IC
Michael Phelps x10IC
Overhead Claps x10IC
Trunk Twists x10IC
Right over left toe touches 10 count, left over right toe touches 10 count

The Thang:
Each round will be 20 reps for your arms, legs, and core. After each round mosey over to the stairs and traverse the top level of the garage, come back down and on to the next round

Round 1:
Merkins
Coupon Squats
Big Boi Situps

Round 2:
Dips
Bonnie Blairs (2 =1)
LBCs with coupon

Round 3:
Incline Merkins
Box jumps (either on the guard rail or on your coupon)
V-Ups

Round 4:
Decline Merkins
Wojo Squats
Outlaws (1 is 1)

Round 5:
Overhead presses with coupon
Apollo Ohnos
Flutter Kicks (2 is 1)

Round 6:
Tricep lifts w/ coupon
Up/Downs aka Merkinless Burpee
Pickle Pointers

CoR, NoR, CoT