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F3 Annapolis | June 13, 2024

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Beast Gate

Beast Gate
Map Unavailable

Date/Time
Date(s) - 12/14/2022
5:30 am - 6:15 am

Location
Beastgate

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  1. Countdown

    Keep Moving!
    Pax- Chewtoy, Rocket, Sally, Countdown (QIC)
    Weather – 33 degrees
    WaR / Thang – all pax start jogging in place with left right hand and mix in the following…burpees, Merkins, Alabama ass kickers, knee spears, LHEs L/R for 30 minutes
    Closed out with CoT

    Hasta!
    Countdown

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