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Beast Gate
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Keep Moving!
Pax- Chewtoy, Rocket, Sally, Countdown (QIC)
Weather – 33 degrees
WaR / Thang – all pax start jogging in place with left right hand and mix in the following…burpees, Merkins, Alabama ass kickers, knee spears, LHEs L/R for 30 minutes
Closed out with CoTHasta!
Countdown
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